This 3 month group program will guide you through the 6 steps of CHOOSE and supports your unique journey towards healing and growth.
It provides compassionate coaching for the complex emotions in the grief journey. The program highlights the importance of self-compassion and self-awareness.
You'll get personalized action plans, weekly coaching, and peer support. You'll gain self-awareness and tools to move forward confidently with resilience and hope.
A 90 day programme of 1:1 coaching.
If you need more individualized help, or are not comfortable in a group, we can work privately to guide you on your grief journey. We’ll work through the 6 steps of CHOOSE, to help you arrive at a place of gratitude and peace.
If so, it's time to explore your unique situation and how we can open up the possibilities of moving forward, despite your loss Instead of holding your grief inside, pretending to be ‘fine’, you’ll give yourself permission to grieve.
Showing your grief outwardly is called mourning, and as you openly express your feelings, you’ll start to feel the softening of your grief. It will be a journey of self-discovery. Because life is different, you are different after loss. It will be a time of reconnecting with what you want to do next, with what brings meaning to you now, and finding ways to let joy back into your heart.
It is by doing the grief work that you are able to acknowledge your loss fully, express your feelings fully, and get back to life… fully.