Coaching Services
C.H.O.O.S.E: Living Life After Loss
(90 Days)
Find Your Strength. Reclaim Your Life.Grief can leave you feeling lost and stuck. CHOOSE: Living Life After Loss is a 90-day, personalized coaching program designed to help you take the first steps toward healing. You’ll gain clarity, process your grief, and start rebuilding a life that honors both your loss and your future.
In 90 days, you will:
✔ Develop coping strategies to navigate grief
✔ Gain clarity on your next steps
✔ Reconnect with what brings you meaning
✔ Begin rebuilding life on your terms
This is your chance to gently step forward and rediscover life again.
THRIVE: Living Life After Loss
(6 Months)
Deep Healing. Lasting Transformation.For those ready to move beyond coping, THRIVE: Living Life After Loss offers a deeper, six-month journey into healing, rebuilding, and embracing life again. Together, we’ll redefine your identity, cultivate joy, and step into a future that feels authentic and fulfilling.
In 6 months, you will:
✔ Move from surviving to truly thriving
✔ Redefine your sense of purpose and identity
✔ Cultivate self-compassion and resilience
✔ Step into a fulfilling, meaningful future
If you're ready to not just rebuild, but reimagine life after loss, this is for you.
Gentle Beginnings:Navigating Grief
A compassionate start to your grief journey. In three sessions, you'll explore your emotions, gain insights, and receive the gentle support needed to begin navigating your grief. This program provides a foundation for deeper healing and growth
Are you ready to start moving through your grief?
Are you ready to CHOOSE to live your life?
Are you ready to accept Gratitude for the life you have now?
Would you like to work with me?
If so, it's time to explore your unique situation and how we can open up the possibilities of moving forward, despite your loss Instead of holding your grief inside, pretending to be ‘fine’, you’ll give yourself permission to grieve.
Showing your grief outwardly is called mourning, and as you openly express your feelings, you’ll start to feel the softening of your grief. It will be a journey of self-discovery. Because life is different, you are different after loss. It will be a time of reconnecting with what you want to do next, with what brings meaning to you now, and finding ways to let joy back into your heart.
It is by doing the grief work that you are able to acknowledge your loss fully, express your feelings fully, and get back to life… fully.
Carol Banens
Certified Grief To Gratitude Coach
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