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"Reading this book was exactly what I needed after the sudden death of my dear husband. It really made me feel less alone and described so well all the feelings you have after sustaining such a shattering loss. It also outlines the progression of grief, which is a great comfort to someone who is in the recent stages of grief, such as myself. Absolutely recommend this book." - Frances

Grief to Gratitude

A journey of Healing to Hope

Are you ready ? 

Have you experienced the loss of a loved one?

I am so glad that you are here, because I know from experience how debilitating grief can be.


Are you ready to move from…

• Heartbreak to Happiness

• Pain to Peace

• Grief to Gratitude

• Surviving To Thriving


I'm Carol Banens

I am a certified Grief Educator, Grief To Gratitude Coach & published author, and I help people who’ve lost their partners to move through their grief journey with more ease, with compassion, and a supportive hand so that they can heal and arrive at a place of gratitude. 

It doesn’t just take time, it takes grief work, and it is called that for a reason. It is hard.

From experience, I know it is easier to travel that journey when someone is taking you by the hand and guiding you through all the ups and downs of your loss. 

And remember, your Grief Journey is unique.
"How lucky I am to have had something that makes saying Goodbye so hard."
- Winnie the Pooh

When you are grieving the loss of a loved one, your world is turned upside down. It is hard to put one foot in front of the other, never mind think of your future

But you still have a life to live, and despite your loss and the pain you feel, you will need at some point to choose what’s next for you.

"Grief never ends… but it changes.
It's a passage, not a place to stay.
Grief is not a sign of weakness, nor a lack of faith… It is the price of love." 
- Anonymous

Are you ready to move through your grief and to choose life,
to get to know the new you and create your next stage?

"Grief is the price we pay for love."
- Queen Elizabeth II
Get Your Free
"Ease Your Grief"
Burst Meditation

Have you experienced a Grief Burst?

It comes out of nowhere and stops you in your tracks.

I want to gift you a 5min meditation for exactly those times. Use this to bring you back to the present moment, and let the wave of grief wash over you so you can move through it and come to a place of peace. 

Download Now!
It would be my privilege to accompany you as you travel through your grief, helping you to work through the pain and sorrow, assisting you in finding meaning and purpose, and finally to come to a place of hope, peace and gratitude.
Book A Free Discovery Call