Breathing Through Grief: Meditaitons To Soother Your Soul
What You'll Receive
*9 guided meditations created specifically for grief support
*Each audio is under 10 minutes — easy to fit into your day
*Calming practices to soothe your nervous system
*Gentle guidance to help you stay present and breathe
*A downloadable PDF reflection page for each meditation
*Journal prompts and affirmations included
*Instant access — listen anytime, at your own pace
*Lifetime access to the full bundle
I’m Carol Banens, a grief coach, author, and widow who understands how heavy grief can be.
After my husband died, I learned how important it is to pause, to breathe, and to let the body settle.
These meditations offer a gentle way to take that space. Just a few quiet minutes to rest and reconnect with yourself.
Carol Banens
Certified Grief To Gratitude Coach
Copyright © 2022 Carol Banens Coaching Inc. All rights reserved.
Copyright © 2022 Carol Banens Coaching. All rights reserved.