Counselling Services

Counselling offers you a space to talk openly about your grief, at any stage.

You may be finding that grief is affecting you in ways you didn’t expect. Perhaps you’re struggling with your emotions, finding it hard to concentrate, feeling exhausted, or wondering why you still don’t feel like yourself.

In our sessions, we talk about what is happening for you, what you are struggling with, and how your loss is affecting your day-to-day life. You may know exactly what you want to talk about, or you may need some help making sense of what you are feeling.

Over time, many people begin to feel less overwhelmed, understand their grief more, and find ways to cope with the moments that feel hardest.

Counselling is available to clients in Ontario and New Brunswick.

✅ 60-minute 1:1 sessions
✅ Online via Zoom
✅ Available to clients in Ontario and New Brunswick

✅ Booked individually, not as a package

✅ Offered under supervised practice

✅ Covered by most extended health insurance plans

✅ We’ll talk before your first session so you can ask questions and see if this feels like the right fit

If you’re not sure whether counselling is the right fit, we can figure that out together on a call.