Coaching Services
Online Grief Coaching Available Internationally
Grief coaching gives you a place to talk about what is happening, understand how grief is affecting you, and work out what you need right now.
You may be managing day to day, but life still feels very different. You may be trying to rebuild confidence, make decisions on your own, find some enjoyment again, or work out what you want your life to look like now.
Coaching gives us a chance to look at where you are, what you want to change, and what might help you begin moving toward that.
You might be here because:
✨ You’re unsure what comes next
✨ You want to feel more confident making decisions on your own
✨ You want to start doing more of the things you used to enjoy
✨ You’re thinking about what you want your life to look like now
✨ You want support turning those thoughts into actual steps
Start With 3 Sessions
Sometimes it helps to know you don’t have to commit to months of coaching before you’ve even started.
That’s why I offer a three-session starting point.
It gives us time to look at what’s happening, what you want help with, and whether coaching is helping you move in the direction you want.
✅ Three 60-minute 1:1 sessions
✅ Use within 6 weeks
✅ Online via Zoom
✅ Available internationally
✅ No long-term commitment
Ongoing Monthly Support
If you’d like to continue after the first three sessions, you can move into ongoing monthly coaching.
Some people want regular support while they work through bigger changes. Others prefer to meet less often and have somewhere to check in, talk things through, and stay focused on what they’re working toward.
You can choose the level of support that works best for you.
✅ 60-minute 1:1 sessions
✅ Usually weekly or every other week
✅ Online via Zoom
✅ Available internationally
✅ Ongoing support without a long-term commitment
✨ Understand your grief and how it is affecting you
✨ Feel more confident making everyday decisions
✨ Begin building a life that includes your loss
✨ Reconnect with parts of yourself that may have got lost along the way
Grief had me feeling like an empty shell.
I now know it won’t go away, but it will shift
and lighten, and I’m going to be OK.
Cheryl G.
Read more client experiences ➡️ here
Would you like to work with me?
If you think grief coaching might be the kind of support you need, we can start with a complimentary call.
You can tell me a little about what has been happening, ask any questions you have, and see whether working together feels like the right fit.
Carol Banens
Certified Grief To Gratitude Coach
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